WebSep 10, 2024 · Circuit training is a form of training that involves rotating through a set number of exercises with little rest in between. It usually includes all major muscle groups for a quick, yet... Webcircuit ( ˈsɜːkɪt) n 1. a. a complete route or course, esp one that is curved or circular or that lies around an object b. the area enclosed within such a route 2. the act of following such a route: we made three circuits of the course. 3. (Electronics) a. a complete path through which an electric current can flow
Meaning of "circuit training" in the English dictionary
WebWe couldn't find direct antonyms for the term circuit training. Maybe you were looking for one of these terms? circuit, circuit board, circuit breaker, circuit card, circuit court of appeals, circuit-breaker, circuit-breakers, circuitous, circuitry, circuits... or search for circuit training inside other dictionary definitions. Search inside WebApr 18, 2024 · The beauty of circuit training is that it targets different muscle groups, working both agonist and antagonist muscles (aka muscles that work in pairs). So while one muscle contracts, the other... ios cheats
CIRCUIT Synonyms: 43 Synonyms & Antonyms for …
WebSep 26, 2024 · Builds Muscular Strength and Endurance. Unsurprisingly, circuit training workouts that feature resistance exercises can help you build up muscular strength (read: the maximum amount of force a muscle or group of muscles can generate), research shows. And thanks to the limited amount of rest, you'll also improve muscular endurance, … WebSynonyms for 'Circuit training'. Best synonyms for 'circuit training' are 'circuit resistance training', 'circuit weight training' and 'driving circuit'. Search for synonyms and … WebMay 20, 2024 · During circuit training, the heart works harder, training it to pump blood more efficiently. A result of regular exercise is a lower resting heart rate, resulting from the heart being trained to pump more blood to the body, so it beats slower. Builds muscle: The unique trait about circuit training is it is a mixture of both cardio and strength ... ios check app is live in country