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WebJan 7, 2024 · In a few hours, you're going to be back to normal. Maybe that can take the edge off the anxiety. Drink plenty of water. Water—it does a body good. Keep plenty of cold liquids on hand to ensure that... WebApr 28, 2024 · How to Stop Freaking Out 1. Count to 30 (and imagine the consequences). “When angry, count ten, before you speak,” Thomas Jefferson wrote. “If... 2. Observe your feelings. The Buddha taught his followers in the Maha-satipatthana Sutta that, to manage … ipod sled 3d barcode scanner
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