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WebAug 2, 2024 · 9. Include antioxidant-rich foods in your diet: Foods that have antioxidant properties can reduce oxidative stress, which is responsible for skin and hair pigmentation. Fish, green tea, olive oil, etc are rich sources of antioxidants. 10. Yoga asanas: Yoga asanas can also help in reversing white hair. WebApply ground almonds on you beard it prevents formation of white hair. Eat Amla it helps keep away the white hair. Apply black tea and coffee on your beard. Rinse beard hair with rice water this helps in delaying the onset of white hair. … dunsborough medical
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