WebOct 31, 2024 · Dry air can make chest congestion even more uncomfortable by coagulating or hardening the mucus, which can further block your breathing passages. A humidifier may specifically be helpful at nighttime when stuffy nose can cause sleep disturbances. 2. Take warm showers. Taking warm showers may help relieve chest congestion to a certain … WebMay 22, 2024 · How To Do. Sit comfortably on a chair and relax your shoulder muscles and neck muscles. Now, press your lips together by keeping a gap in between the middle of your lips. Then inhale from your nose slowly for couple of seconds and then exhale through your pursed lips. Repeat this process for 5-10 times a day.
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WebOct 9, 2024 · Hold this breath for a few seconds and then release the breath out of the way of the mouth. By doing this many times, your shortness of breath will go away immediately. If you still have respiratory problems, seek emergency medical help. 3.) Drink Black Coffee. Drinking black coffee is beneficial for you if you have shortness of breath. WebOct 6, 2024 · Before attempting to self-treat a bee sting, it is important for you to assess for any signs of anaphylaxis (severe allergic reaction) : Itching or burning that's away from the site of the sting itself. Hives (raised welts) elsewhere on the body. Shortness of breath or difficulty breathing. Difficulty swallowing. dennis brown best songs
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